Tag: back pain prevention

tips to avoid back injury
Lower back pain

Top Tips to Avoid Back Injury and Pain

Manual handling of loads is the practice carried out by workers during putting, lifting, holding, moving, pushing, or pulling a load. Mechanical handling of loads affects the health of workers and can cause musculoskeletal system disorders such as lower back pain because the extra strain is experienced by back muscles and bones and the natural resonant frequency of the lower spine is disturbed.