Back pain
Natural Ways for Maintaining a Healthy Spine
Explore the importance of using natural ways for maintaining a health spine, including the options that are available in this category.
5 January 2024
Explore the importance of using natural ways for maintaining a health spine, including the options that are available in this category.
Stretching your back is among the best practices for back pain prevention, as it allows your back to relax and it increases mobility. Here is how to do it effectively.
Back pain is the leading cause why many people worldwide visit a doctor and it can lead to only to discomfort to the sufferer, but it can also impact work performance.
Manual handling of loads is the practice carried out by workers during putting, lifting, holding, moving, pushing, or pulling a load. Mechanical handling of loads affects the health of workers and can cause musculoskeletal system disorders such as lower back pain because the extra strain is experienced by back muscles and bones and the natural resonant frequency of the lower spine is disturbed.
