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Tag Archives: backbone decompression

Exercise for neck, cervical area, and bulging disc

Spinal Backack – 3rd Basic Exercise – Backwards Tilt

  Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, .
back treatment using backrack spinal device

Home Treatment for Lower Back Pain

Do you have lower back pain problems? If you suffer with back pain, you may be wondering if you should have surgery, a laminectomy or discectomy perhaps. Many of our clients have written to us with their tales of woe after having surgery so our advice is that it is better to try your own home treatment for lower .
Schofield using backrack for spinal decompression

Rehabilitation Session with Backrack

Steve Schofield, BodyweightGurus Master Trainer, has described his experience while he used the Backrack with his patients for a rehabilitation session: “Rehabilitation session with surfer @kellysayssurf utilising the Backrack I am working on posture with the back rack, but also through tri-planar movement and trigger point therapy. As well as this looking to strengthen specific areas which are needed as well .
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