Tag Archives: pain relief

Exercise for bulging disc and sciatica

Spinal Backrack – 2nd Basic Exercise – Starting Position & Double Leg Raise

Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .