Why is your back pain getting worse – Causes and Solutions
Back pain that tends to get worse is usually caused by engaging in activities that put increased strain on the spine, poor posture, ageing, as well as other factors.
What Is Cervical Spondylosis – Spinal Backrack
Cervical spondylosis is a degenerative condition that affects the cervical spine, that is primarily caused by age-related wear and tear.
Spinal Backrack – 2nd Basic Exercise – Starting Position & Double Leg Raise
Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine…