Posture
What Types of Postures Lead to Back Problems?
The alignment and comfort of your spine can be influenced by various types of postures, such as sitting down for long periods of time, laying down, or lifting heavy objects.
30 November 2022
The alignment and comfort of your spine can be influenced by various types of postures, such as sitting down for long periods of time, laying down, or lifting heavy objects.
Posture can have a detrimental effect on your spinal health. The way your spine is aligned when you sit at your desk, lay in your bed, lift weights, or when you perform any other activities may greatly influence whether or not you will develop back or neck pain.
