Posture

Postural Alignment in Everyday Life: A Guide to Better Spine Health

In today’s fast-paced world, maintaining proper postural alignment often takes a back seat to our busy lives but this has negative consequences for our spine.

6 October 2023

Lower back pain

When Your Lower Back Vertebrae Are Out Of Alignment

When your lower back vertebrae are out of alignment they can slide onto nearby structures, and can pinch nerves, leading to pain and other potential problems in the lower back.

8 December 2020

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Tag: spinal alignment

Postural Alignment in Everyday Life: A Guide to Better Spine Health

When Your Lower Back Vertebrae Are Out Of Alignment

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