Backrack Cervical Exercise

Stop Over-Treating Your Lower Back Pain

Back pain is not an uncommon problem in the modern world. There may be many underlying reasons for chronic back pain. It is recommended in the latest treatment guidelines that the people suffering from chronic back pain must go for drug-free remedies ranging from simple heat application to physical therapy before starting the medication. The…

Would A Back Support Belt Alleviate Your Pain?

If you suffer from lower back pain, you may have been thinking of undergoing surgery. However, a simple solution might be to purchase a back support belt. Read more. What exactly is a back support belt? If you are one of the many people who suffer from lower back pain, you may have considered surgery…

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Typical Causes of Lower Back Pain and Remedies

You may be experiencing lower back pain for a number of reasons. These might be because you have torn or strained a muscle or ligament. Such injuries can develop slowly, or they may happen suddenly. For example, if your job involves you making repetitive movements, over time you might develop back pain and also a…

Natural Spinal Decompression

Coping with Back Pain

Back pain comes in various forms, ranging from mild to chronic. Sometimes it disappears quickly if you have simply been sleeping in an awkward position. If that happens, bending and stretching exercises can help and hopefully it will soon go away. If you experience more severe and prolonged back pain, you may decide to take…