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Tag Archives: easy spinal decompression

Exercise for bulging disc and sciatica

Spinal Backrack – 2nd Basic Exercise – Starting Position & Double Leg Raise

Once in the Starting Position (shown above), patients are encouraged to perform a series of exercises. These have been carefully developed from long experience to mobilise the facet joints of the spine and to reduce as required, back, neck, and hip pain. When you first lie on the Backrack, you may have a stiff spine and pain/back spasms, because .
Spinal decompression therapy explained by Bogdan Luklinski.

Spinal Decompression Therapy with Spinal Backrack

What Really is Spinal Decompression? Before we discuss the spinal decompression therapy, let’s talk about the backbone for better understanding. From a medical point of view the backbone or spine is our ultimate companion and friend. It not only plays a vital role in carrying messages to and from the brain enabling our brain to exercise its control over .
Pitching backrack at COPA Series Innovation Award

Pitching For The Award As Innovation Of The Year 2018!

Innovation Of The Year Award – 2018 Finalists We are proud to share that Spinal Backrack has been nominated as a finalist for the COPA Series Innovation Award! As the leading platform showcasing the innovative products and services designed to change the way a range of physical and neurological conditions are treated, The COPA Expo Series Awards stand as .
Schofield using backrack for spinal decompression

Rehabilitation Session with Backrack

Steve Schofield, BodyweightGurus Master Trainer, has described his experience while he used the Backrack with his patients for a rehabilitation session: “Rehabilitation session with surfer @kellysayssurf utilising the Backrack I am working on posture with the back rack, but also through tri-planar movement and trigger point therapy. As well as this looking to strengthen specific areas which are needed as well .
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