Lower back pain
How To Avoid Lower Back Pain When Running
To avoid lower back pain when running there are several approaches you can take before, during and after your workout.
9 February 2022
To avoid lower back pain when running there are several approaches you can take before, during and after your workout.
The lifestyle you lead has a major effect, after injuries, to the vertebral column. As such, a sedentary lifestyle and lower back pain often go hand-in-hand.
Chronic back pain can be reduced and prevented first and foremost by adopting appropriate lifestyle changes as well as engaging in spinal decompression therapy.
Although modern working environments have been improved to help minimise the effort and risk of injury for workers, there are still factors that can contribute
