Stretching your back is among the best practices for back pain prevention, as it allows your back to relax and it increases mobility. Here is how to do it effectively.
Excessive weight can have a negative impact on spinal health and spinal wellness, leading to discomfort, pain, and reduced mobility, among other other symptoms.
Stress and back pain are interconnected in a complex way, with stress often exacerbating existing pain or even being a direct cause of discomfort.
Alternative therapies for back pain relief can prove very effective as they often target the root cause of the problem, without creating complications.
To get a strong and flexible back, there are several steps one can take, including stretching, keeping active, and implementing lifestyle changes.
There are several coping strategies for chronic back pain that you can try from home to relieve the pain and discomfort that occur.
There are various non-invasive ways to treat chronic back pain from home, including targeted exercises, heat or ice therapy, as well as lifestyle changes.
Upper back pain is a common problem that affects many individuals, often resulting from various underlying causes. To treat it, there are various non-invasive options to choose from.
Some of the most common types of musculoskeletal problems that can occur along the spine and cause pain, stiffness and other symptoms include herniated discs, muscle strains and sprains, as well as kyphosis and scoliosis.
A muscle strain in the back or neck is a type of injury that occurs when a particular muscle or tendon is placed under too much pressure and becomes overstretched or torn.
The vertebral column, also called the backbone, performs a few key functions, such as helping keep our torso upright, providing flexibility to the back, and housing the spinal cord and extension of the central nervous system, which connects the brain to various parts of the body.
The term ‘spondylosis’ refers to degenerative changes that occur in the spine due to aging and which tend to lead to pain. When this wear and tear process affects the thoracic spine, it is referred to as thoracic spondylosis.
