Self-Care Interventions for Back Pain

You do not always have to go to a doctor for back pain. A lot of people suffer from this problem and for some, it comes and goes. If you are experiencing back pain, there are many things that you can do at home to lessen the pain. Most of the time, these works. If…

Why Chronic Fatigue Occurs Along With Back Pain?

Fatigue is basically a symptom. It is not a disease itself. The main thing for a doctor to treat this symptom is to diagnose the underlying cause of the fatigue with the help of the patient. Lower back pain is one of the most common musculoskeletal complaints. There may be many causes for this. However,…

When Your Back is Out of Alignment

Although deformities of the back are not very common these days yet every person is prone to suffer from any deformity of back or vertebral column due to poor posture, certain diseases or many other causes. Anything related to your vertebral column or neck is serious and it has a great effect on your overall…

How to Keep Your Spine Healthy as You Age

Commonly, human beings are not aware of the matter but it is true that the vertebral column starts to age in the third decade of life and this process continues for the rest of life. All of us suffer from degenerative changes but the good thing is that these degenerative changes do not always result…