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Spinal stenosis exercises to reduce pain

Back and neck pain that occurs due to spinal stenosis can be alleviated through exercises that decompress the region of the spine where the stenosis is present.

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Where is middle back pain located? – Spinal Backrack

The human spine consists of three main regions: the lumbar spine – corresponding to the lower back, the thoracic spine – corresponding to the middle of the back, and the cervical spine – corresponding to the neck. Middle back pain occurs in the thoracic spine, covering 12 vertebrae labelled T1 to T12.

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What is a prolapsed disc? – Causes, Symptoms, Treatment

A prolapsed disc, also known as slipped disc, is a condition of the spine in which the inner content of one or more of the spinal discs leaks through the protective shell that surrounds it, into the spinal canal, placing pressure on the spinal nerves that are attached to the spinal cord.

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What does a bone spur on the spine feel like?

This condition can severely impact the quality of life of the sufferer, and if left untreated can worsen and lead to painful complications that are discussed in more detail within this article.

what makes spondylolisthesis worse
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What makes spondylolisthesis worse?

Spondylolisthesis may sometimes be difficult to diagnose as some of its symptoms tend to overlap with those of spinal stenosis.

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What is middle back pain?

Back pain in the younger generation is usually not something to worry about. However, if it’s persistent or if it keeps coming back, you might want to investigate the issue further.

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How to Take Care Of Your Spine At Home

If you experience any kind of back pain, you can easily reduce it by using spinal decompression therapy, which is a treatment modality that works on the root cause of the problem, rather than the symptoms, offering you long-term relief from pain.

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