Category: Posture

Posture

16 Negative Effects of Bad Posture

Have you ever thought that there are negative effects to bad posture and these include pain, stiffness and reduced spine mobility?

Posture

7 Signs of Poor Posture

Here we will describe some of the signs of poor posture. Treat all postural problems through easy Backrack exercises.

Back pain

Poor Posture Causes Back Pain and Affects Your Daily Life

There are numerous reasons that can be attributed to why many of us have bad posture. In certain cases, the problems are congenital (birth defects) while in other cases; the poor posture may be a result of an old injury or a disease. But the most common reason for poor postural alignment is due to the posture that we adopt due to a certain occupation or lifestyle.

herniated discs help
Bulging/Herniated disc

Herniated Discs and Posture

Herniated discs and posture may be related in cause and symptomology. Good posture may be able to prevent herniated discs, while poor posture might cause them.

Shopping cart0
There are no products in the cart!
Continue shopping