What Makes Sciatica Worse? Understanding Causes and Solutions

Dealing with sciatica can be a challenging experience, and understanding the factors that can worsen this condition is crucial for effective management of the symptoms.

Below you can find information on the common triggers and aggravators of sciatica, as well as possible solutions that are available to alleviate the discomfort associated with this nerve-related pain.

What are the main problems that can aggravate sciatica?

1. Prolonged Sitting

One significant factor that can make sciatica worse is prolonged sitting. In today’s world, having a sedentary lifestyle is quite prevalent as many individuals spend extended hours sitting at desks, contributing to the compression of the sciatic nerve.

2. Poor Posture

Poor posture is often linked to sciatic nerve compression. That is often because bad posture can place pressure on the lower section of the spine, pressing down on the sciatic nerve, which irritates it and then triggers the pain. Maintaining the right posture can alleviate pressure on the sciatic nerve and reduce the risk of worsening sciatica symptoms.

3. Excess Weight

Carrying excess weight can intensify sciatica symptoms. Just like with poor posture, excess weight on the body can exacerbate pressure on the lower spine, where the sciatic nerve starts. A healthy lifestyle and proper nutrition that facilitates weight loss or weight management can often contribute to reducing sciatica-related discomfort.

4. Lack of Activity

Lack of physical activity is another factor that can contribute to the worsening of sciatica. Without regular exercise, the muscles that support the spine can become weaker. As a result, when the spine is not properly supported, it can lead to the spine becoming compressed.

5. Psychological Stress

Stress is known to exacerbate various health conditions, including sciatica. When we are stressed, muscles of the spine can tense up and lead to straining, which can ultimately trigger pain.


Managing sciatica involves understanding and addressing factors that can worsen this condition. From lifestyle adjustments to mindful practices can significantly contribute to alleviating sciatica symptoms.

Sometimes, incorporating these insights into your daily routine can mitigate the impact of sciatica and improve your overall quality of life, but in many cases, a more proactive approach is needed.

One of the best solutions is to get moving. This not only allows your spine to take a break if you have a tendency to sit for long periods of time, but it can also stretch it, which helps with relaxation.

Targeted spinal exercises may yield better results as they focus on the local region that is affected. A type of exercises that can be particularly beneficial for sciatica are spinal decompression exercises.

Such exercises have the added benefit of stretching out your spinal column, and not just the spinal muscles. This allows for spinal components to shift around, which can facilitate freeing any trapped nerves, such as the sciatic nerve, which triggers pain when it is trapped (pinched).

To get started with spinal decompression exercises from home, you can use the Backrack Spinal Decompression Device which has been designed with people like you in mind. It can be safely used from home without the need for supervision.

Relieve Sciatica with the Backrack

Give your lower spine the pain relief and care it deserves with the Backrack. It is a 100% natural and comfortable method to relieve pain caused by a pinched sciatic nerve, helping to correct your posture as well in the process. It restores the natural space between the vertebrae and the natural curvature of the spine through a series of simple body weight exercises. It has helped thousands of people become pain-free, so why not be one of them? Get the Backrack today.
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