Dealing with sciatica can be a challenging experience, and understanding the factors that can worsen this condition is crucial for effective management of the symptoms.
Below you can find information on the common triggers and aggravators of sciatica, as well as possible solutions that are available to alleviate the discomfort associated with this nerve-related pain.
What are the main problems that can aggravate sciatica?
1. Prolonged Sitting
One significant factor that can make sciatica worse is prolonged sitting. In today’s world, having a sedentary lifestyle is quite prevalent as many individuals spend extended hours sitting at desks, contributing to the compression of the sciatic nerve.
2. Poor Posture
Often linked to sciatic nerve compression, because bad posture can place pressure on the lower section of the spine, pressing down on the sciatic nerve, which irritates it and then triggers the pain. Maintaining the right posture can alleviate pressure on the sciatic nerve and reduce the risk of worsening sciatica symptoms.
3. Excess Weight
Carrying excess weight can intensify sciatica symptoms. Just like with poor posture, excess weight on the body can exacerbate pressure on the lower spine, where the sciatic nerve starts. A healthy lifestyle and proper nutrition that facilitates weight loss or weight management can often contribute to reducing sciatica-related discomfort.
4. Lack of Activity
No physical activity is another factor that can contribute to the worsening of sciatica. Without regular exercise, the muscles that support the spine can become weaker. As a result, when the spine is not properly supported, it can lead to the spine becoming compressed.
5. Psychological Stress
Stress is known to exacerbate various health conditions, including sciatica. When we are stressed, muscles of the spine can tense up and lead to straining, which can ultimately trigger pain.
Treatment
Managing sciatica requires actively addressing factors that can aggravate the condition. Lifestyle adjustments and mindful practices play a crucial role in alleviating sciatica symptoms. By incorporating these changes into your daily routine, you can reduce the impact of sciatica and improve your quality of life.
Movement is one of the most effective ways to manage sciatica. Regular movement relieves pressure on the spine, especially if you spend long periods sitting, and helps stretch and relax your back muscles. Targeted spinal exercises can further enhance results by focusing on the specific areas affected by sciatica.
Spinal decompression exercises are particularly beneficial for sciatica relief. These exercises not only stretch the muscles but also the spinal column, helping to realign spinal components and relieve pressure on trapped nerves, such as the sciatic nerve, which causes pain when compressed.
To start spinal decompression exercises at home, you can use the Backrack Spinal Decompression Device. This device is designed for safe and effective at-home use, providing relief without the need for professional supervision.
Relieve Sciatica with the Backrack
Author: Spinal Backrack
