Lower Back Pain after Playing Soccer

Do you ever encounter ache in your lower back after a game of soccer? Soccer playing can often increase the risk of lower back pain as players are required to repeat flexible movements and rotations. They are also more likely to experience collisions and falls during the game. Pain in the lower back can be…

Inactivity and Low back pain

Inactivity in the present age is a common problem. Our daily work requires less physical activity and more work over a computer or desk. Limited body movements can lead to aches and stiffness in the muscles that give us strains. There is proof that people who are physically inactive increase risks for low back pain.…

Backrack Cervical Exercise

Stop Over-Treating Your Lower Back Pain

Back pain is not an uncommon problem in the modern world. There may be many underlying reasons for chronic back pain. It is recommended in the latest treatment guidelines that the people suffering from chronic back pain must go for drug-free remedies ranging from simple heat application to physical therapy before starting the medication. The…