Some persons have a higher risk of having acute and chronic back injuries due to their lifestyle of such kind which is not very good for their back. Athletes are also included in this category the people of which have to suffer from the lumbar injuries more than the ordinary population. No matter, if the…
Almost every other person you know these days is complaining of some kind of back pain. There is no doubt about it, it is one of the most common complaints of discomfort and unease. In the United States alone, almost 80 percent of the people suffer from lower back pain at least once at some…
The majority of the population is right–handed. This compels us to think the right side gets used more and comparatively hurts the most. There are people habitual of leaning to their right side consequently contracting the right paraspinal tissues along with the facet joints. Which means putting themselves at the brink of more pain in…
You might be familiar with a doctor’s recommendation to stay physically fit if you are on lower back pain. It is a form of self-treatment that is obtained from clinical guidelines regarding back pain. A research study has been founded in favor of walking as an evident option for people on low back pain, preventing…
As the basic knowledge of the core states that proper lumbopelvic stabilisation improves continuously, the understanding of the function of diaphragm’s as postural muscle also improves. It is understood that the diaphragm always contracts due to inspiration. This results in an increase in intra-abdominal pressure and stiffness in the lumbar spine. Activities, stability is maintained…
What is Sacroiliac Joint? The sacroiliac joint is a linkage system between the lower part of the spine and pelvis. Our tailbone (sacrum) connects with the right and left sides of pelvic bones to form sacroiliac joint. Our sacroiliac joint is a fairly stiff and rigid connection between the tailbone and pelvic bones, and only…
Obesity is a condition when a person has excess body weight or fat that may affect his health. Obesity is determined in terms of body mass index (BMI). BMI is a tool used to determine whether a person has a normal body weight in terms of gender, sex and height. It is obtained by dividing…
There are many household tasks which can lead to severe back pain issues. Have you ever noticed that there are many activities in your daily routine that could be causing you lower back pain? Sometimes we don’t realize but activities like cleaning, doing laundry, taking the stairs and pushing the strollers can lead to excessive…
Low Back pain is a part of everyday life in Western industrialised countries and according to a research it will affect 80% of all adults in their lifetime –Nachemson & Jonson 2000. Acute low back pain normally settles within 4-6 weeks, but in a small percentage of cases, pain become persistent and impact significantly on…
Sitting in the car in the same position for a long period of time can trigger back pain. If you drive fairly long distances to and from work everyday (driving for over half an hour) or your job specifically involves long hours of driving, you may have experienced back pain-Approximately 30-60% of drivers report back pain…