Mechanical lower back pain is an emerging problem nowadays. Mechanical means that the vertebral column receives forces that destroy the soft tissues resulting in pain and uncomfortable sensations. The mobile parts of the vertebral column include muscles, tendons, ligaments, vertebral bodies, facet joints, and intervertebral discs. The motion of these mobile parts triggers mechanical pain.…
Waist support belts or back braces are used for many conditions related to back like back pain, to reduce the symptoms of degenerative disc disease, to support back muscles for a prolonged period of sitting, standing or heavy weight lifting. It is worthy to keep in mind that waist support belts are recommended as a…
Almost every other person you know these days is complaining of some kind of back pain. There is no doubt about it, it is one of the most common complaints of discomfort and unease. In the United States alone, almost 80 percent of the people suffer from lower back pain at least once at some…
Everyone has had back pain at some point in their lives. Maybe you lifted something heavy and sprained your back, or that worn out chair at your workplace is making your backache like crazy. Maybe that mattress of yours is wearing you out, or you tried to hit that tennis ball with all your might…
The majority of the population is right–handed. This compels us to think the right side gets used more and comparatively hurts the most. There are people habitual of leaning to their right side consequently contracting the right paraspinal tissues along with the facet joints. Which means putting themselves at the brink of more pain in…
You might be familiar with a doctor’s recommendation to stay physically fit if you are on lower back pain. It is a form of self-treatment that is obtained from clinical guidelines regarding back pain. A research study has been founded in favor of walking as an evident option for people on low back pain, preventing…
As the basic knowledge of the core states that proper lumbopelvic stabilisation improves continuously, the understanding of the function of diaphragm’s as postural muscle also improves. It is understood that the diaphragm always contracts due to inspiration. This results in an increase in intra-abdominal pressure and stiffness in the lumbar spine. Activities, stability is maintained…
According to a long-held belief high heels cause back pain. The extensiveness of this thought has made it a fact to believe for many people. This simply doesn’t mean it is true. The foundation of the theory of high heels causing back pain lies on the thought that wearing them causes a strain in the…
There are certain questions that circulate in mind when one decides to make use of a Back belt. Back belts have vast applications in providing care and treating spine related problems. In addition to treating the pain, they act as an external stabiliser by providing support to the back. Let’s answer questions about goods and…
According to new studies, people who smoke are at a greater risk of developing chronic back pain than the people who do not smoke. Back pain is one of the most common medical problems and the second most cause of visiting the doctor all over the world. Increased Risk of Backache with Smoking According to…