8 Professions Known for Developing Chronic Back Pain

Back pain is kind of an ailment that is common to be presented in a physicians’ office every year. Some factors can greatly contribute to or created by back pain. For example, Spinal compression, muscle imbalances, pinched nerves, muscle spasms, trigger points, stress, slips or falls. How pain occurs is what concerns most of the…

Do You Really Need Over-the-Counter Back Pain Relievers?

The range of treatment options for back problems are not usually found in a doctor’s office, it is obtained from the medicine cabinet. Any sort of back pain and people rush towards the pain-relieving powers of anti-inflammatory medicines usually accessible over the counter. Being easily available doesn’t mean these pills have zero drawbacks. Learning the…

Lower Back Pain Influenced Breathing Patterns

As the basic knowledge of the core states that proper lumbopelvic stabilisation improves continuously, the understanding of the function of diaphragm’s as postural muscle also improves. It is understood that the diaphragm always contracts due to inspiration. This results in an increase in intra-abdominal pressure and stiffness in the lumbar spine. Activities, stability is maintained…

Treatment Options for a Compressed or Pinched Nerve

A pinched nerve is most commonly known as a compressed nerve that can be quite painful. Some self-care options may relieve your symptoms to some extent. These include heat and ice massage, over the counter medications (mostly anti-inflammatory), and etc. If the pain has just radiated and isn’t too severe, these first-hand options can significantly…

How to Fix Lower Back Muscle Strain?

Lower Back Pain most commonly comes from a muscle strain or lumbar strain. When the muscles of the back are stretched too far a muscle strain is likely to occur. Nearly everyone experiences low back pain at a point in their life. An injury to muscle or ligament is the cause of almost all sorts…

How to Tame Back Pain to get a Good Night’s sleep?

It can be a chore to get into bed without treating back pain. Lying down and closing ones’ eye can be discomforting might not help during continuous pain cycles. These cycles may co-relate with sleeping patterns too. But is there really anything that could be done to make the pain go? Let’s learn some tips…

Depression – A by-product of Chronic Back Pain?

It is a common practice for back pain patients to exhibit symptoms of depression. And this won’t be hard to say why? What else to expect from unrelenting pain? Wearing you down by cutting off sleep cycles and eating well. This can greatly add up to your daily stress preventing you to stay physically active.…