A great treatment for lower back pain is to exercise. Start with simple and low-impact activities such as walking or exercises that are done laying down.
As the basic knowledge of the core states that proper lumbopelvic stabilisation improves continuously, the understanding of the function of diaphragm’s as postural muscle also
The sacroiliac joint is a linkage system between the lower part of the spine and pelvis. Our tailbone (sacrum) connects with the right and left sides of pelvic bones to form sacroiliac joint. Our sacroiliac joint is a fairly stiff and rigid connection between the tailbone and pelvic bones, and only a few degrees of movement occurs here.
Obesity is a condition when a person has excess body weight or fat that may affect their health and lead to back pain due to excessive pressure exerted upon the spine. Obesity and back pain are often associated as a result.
Manual handling of loads is the practice carried out by workers during putting, lifting, holding, moving, pushing, or pulling a load. Mechanical handling of loads affects the health of workers and can cause musculoskeletal system disorders such as lower back pain because the extra strain is experienced by back muscles and bones and the natural resonant frequency of the lower spine is disturbed.
Have you ever noticed that there are many activities in your daily routine that could be causing you lower back pain? Sometimes we don’t realize but activities like cleaning, doing laundry, taking the stairs and pushing the strollers can lead to excessive stress on the lower back.
Low back pain is a part of the everyday life of many people in Western industrialised countries. Following this advice for lower back pain can help you relieve it for good.
Sitting in the car in the same position for a long period of time can trigger back pain. Maintaining the same seating position can have a negative effect on your posture in the long term.
Apart from local factors, knee and leg pain may also be caused by problems in the lower back, such as sciatica, ankylosing spondylitis and disc problems.
Low back pain and golf injuries to the spine tend to be quite common in golfers due to the repetitive swinging and twisting of the spine.
Almost all back pain is caused by bone deformity directly linked to, compression. This is when your spine becomes squashed or shortened from its natural
Study shows that mis-diagnosis and surgery, injections and drugs are ineffective and MRI scans are counterproductive. The evidence shows that fusing the discs in the spine,
