How Sitting Causes Back Pain?

Many people who are suffering from back pain, struggle to come to know that what is causing their problem indeed but they do not bother to think about the hours of their continuous sitting which might prolong than eight hours and this prolonged sitting may be the underlying cause. Underlying Causes The most common underlying…

Lower Back Pain in Athletes

Some persons have a higher risk of having acute and chronic back injuries due to their lifestyle of such kind which is not very good for their back. Athletes are also included in this category the people of which have to suffer from the lumbar injuries more than the ordinary population. No matter, if the…

Effective Tips to Prevent Back Pain at Office

According to a study, back pain is the third most common cause of visiting a doctor. It is experienced by everyone at least once in their lifetime. Even though so many people suffer from back pain, a lot of people don’t seek treatment for it. What most people don’t realise is that common day-to-day practices…

When Back Pain is Non-Specific

The back is one of the most important structures of the body. It helps hold ourselves in an upright posture, and supports out head on our torso. The back, or more specifically the spine, is involved in constant movement. It helps us bend and stand up, lift things, hold heavy weights and aids in twisting…

When Lumbar Lordosis Becomes a Problem

When you look at the spine from the back, it appears straight. But if you observe it from the side, you’ll notice it has some curves. These curves are natural, and appear at the neck, the torso and the lower back. What is Lordosis? The inward curvature of the lower back (lumbar) and upper back…

13 Ways to Treat Back Pain and Avoid Surgery

Back pain…you’ve had it for a while and after reading tons of material online, you are having nightmares that you might end up in surgery. But wait! That isn’t entirely true. Surgery is only necessary in very severe cases and usually, back pain resolves with simple yet effective treatments that you can easily do on…