Spinal decompression therapy aims to reverse the process of compression of the spine, which causes and alteration in the spinal alignment, leading to pain, stiffness, and other symptoms.
Facet joints are the joints that make your spine flexible, so that you can twist and bend.
Do you drive? You might be hurting your back without knowing If you drive on a regular basis, whether it is for work, leisure or
Before considering any back pain solutions, analyse the degree of severity of your pain, as well as any other symptoms that may come along with it and ensure that you have tried out all the non-surgical options that are available out there to ease back pain.
Some simple ways to deal with back pain when working from home include fixing your posture, adjusting your work space, wearing a lumbar support belt and engaging in spinal decompression therapy.
Back pain is a common symptom suffered by those who love to travel. Whether you’re planning on heading to a destination by plane, train or bus, or if you’re planning on taking a road trip in your car, there are several ways to ensure you’ll arrive feeling great, rather than in pain.
Millions of people are currently suffering from undiagnosed back pain, and what makes it even worse is that medical professionals are not taking the problem seriously. Back pain can interfere not only with one’s ability to carry out everyday tasks, but it can also have an impact on emotional well-being.
The Office for National Statistics (ONS) stated that nearly 31 million workdays were lost in 2013 in the UK as a result of workers suffering from back problems, neck pain, and muscle ailments. On the flipside, minor illnesses, including the common cold or common cough, only accounted for about 27 million days lost from work.
Medical experts have already warned that a sedentary lifestyle can cause a variety of health problems and increase your risk of developing diseases that include
Most of us take our back for granted. We lift heavy boxes and twist from side to side when carrying large bags of shopping, all
Living with muscle aches and pains on a daily basis can disrupt your routine. There are many reasons why you may be having aching muscles along the back, including muscle overuse, injuries such as a strain, delayed onset muscle soreness (DOMS), and others. We’ve put together some tips to help those suffering from regular muscular pain to cope.
The only sure-fire way to get rid of back pain is to treat the underlying cause of the problem, but for lower back pain with
